Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Chronic pain is also a common cause of insomnia. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. ![]() Treating these underlying problems is essential to resolving your insomnia. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Chronic insomnia is usually tied to an underlying mental or physical issue.Īnxiety, stress, and depression are some of the most common causes of chronic insomnia. Other times, insomnia is stubbornly persistent. Sometimes, insomnia only lasts a few days and goes away on its own, especially when it is tied to an obviously temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag.
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